Attention lime lovers! I give you an authentic and flavorful recipe for guacamole that is sure to fulfill your lime cravings brought on by summer. This particular recipe is full of great health benefits, as every ingredient is fresh and healthy. The main ingredient, avocado, contains “good” monosaturated fats, as well as a carotenoid called Lutein and magnesium, as explained by revitaliseyourhealth.com. These are all important to include in your everyday diet. This kind of fat (also found in nuts, olives, and sunflower or sesame seeds) provided by the avocado “helps to fight many forms of cancer, including breast and prostate, and improves skin tone.”

Also included in this recipe is fresh lime juice, which “contains potassium and properties that strengthen the immune system,” and also helps to cleanse the blood and liver. The cilantro, then, “contains an abundance of antioxidants and relives bloating, urinary tract infections and indigestion.” Another relevant article that talks of the health benefits from these ingredients is the Q&A article in Martha Stewart’s Food Everyday magazine, “What are the ‘good’ fats and how can I get them into my diet?” Here the experts explain that “fat is a necessary part of the foods we eat – it makes us feel satiated, provides nutrients, and helps cushion our bones and organs.” So there you have it – all the reasons why you should eat guacamole!