Stick To The Perimeter by Arielle Mellen 09/30/2009
 First of all, word to the wise, NEVER go to the supermarket on an empty stomach…unless you plan to purchase every food item in the store! Dieticians have lately been giving tips on how to choose the “healthiest” and freshest items in a supermarket. The one that should be most obvious to us (but one that we neglect to consider) is only buying what is located on the perimeter of the store. Here lie our fresh fruits and vegetables along with meats and calcium-rich dairy products. There are no additives or processed foods. Basically, it’s a way to avoid all the packaged foods that contain trans fats and an unending list of ingredients that most have never heard of. As a rule of thumb, if the package lists greater than 5 ingredients, put it down and walk away. Your body will thank you. Reference: Add Comment News Flash! 09/29/2009
 Just a brief update! Wolverine CuiZine now has a Twitter account! Our twitter will be used to update our followers on new articles, recipes and events that we will be holding! So If you would like to follow us on Twitter look us up! Our username is: wolvrinecuizine (note that there is no first "e" in Wolverine) We have also gotten everything ready for our upcoming video tutorials so keep an eye out for those! Last tasty morsels of news:
 Shun Chef's Knife When it comes to cooking in the home kitchen, one of the most versatile tools an aspiring chef can possess is a good knife. Over the next few articles I would like to enlighten everyone on everything about knives, from taking care of them and yourself when using them, to getting the best out of your knives. Lets begin with picking out a knife. Starting out, you may look into buying a whole set of knives, however the home chef only needs two knives to begin with: a chef’s knife and a paring knife. I would suggest splurging a little and choosing a quality knife, that way it will last longer and make your life much easier. Eight to nine inches is the perfect size for a chef’s knife, and depending on the brand you select the knife will be about $100-$120. I prefer...  Ever wonder what all the hype is about with the Mediterranean Diet? Well, in a cinch, it’s widely known for the utilization of olive oil, a gold mine of healthy (monounsaturated) fats.
Primarily, the Mediterranean lifestyle calls for a drizzle of olive oil over a salad, fish, meat, or pasta (whole wheat of course!)—You name it. Olive oil can be found in various grades. The four main types, from best to worst, consist of extra virgin, virgin, pure, and extra light. These are all extracted through the pressing and crushing of olives, but the distinctions are discerned from the levels of acidity and the amount of pressing involved. Extra virgin olive oil is chemically unaltered, has the lowest acidity, and has a high content of... My Obsession With Sour Candy by Megan Savitt 09/28/2009
 In college, many students develop some sort of vice to help get them through the strenuous, work filled hours of academia. For some it’s coffee, and others hop on a “Pancheros” kick, for me, my vice is, and has always been, Sour Patch. I have constantly been playfully mocked for my affection toward this simple, tart treat and I never understand why. Not only does sour patch contain the inevitable sugar high that all candy has, but sour patch’s tantalizing sour burst in your mouth does wonders for alertness with studies. It’s also a compact, hassle free indulgence that can be easily brought into class, libraries, and even snuck into computer labs.
Now few can truly claim to be a sour patch connoisseur, but I truly am one. Here are a few things I bet you didn’t know... A Wise Word on Fried Rice by Cathy Fan 09/28/2009
 Being a lover of Chinese food and growing up on my mom’s cooking, the glowing purple and green of Panda Express both frightens and annoys me. Since when has that enormous panda become the hallmark of Chinese cuisine? Also, why is ‘eating Chinese food’ synonymous with ‘take-out’? Although the idea of cooking a cuisine so foreign may be intimidating, there are many recipes that are simple to make at home, are more nutritious and less fattening, and can taste eons better than the food coming out of that folded green and purple paper box. A great basic food that –gasp—yes even Panda Express serves, is fried rice. Everyone loves fried rice, it’s the combination of everything we hold dear: carbs and those carbs being fried. And since you are making your own now... Healthy Living by Kelly Montgomery 09/21/2009
 One extremely important reason to eat food, besides to devour and enjoy every flavor food offers, is to absorb the nutritional value that is necessary for us to survive. A balanced diet and frequent exercise together are the best ways to keep you in shape, and enjoying what you actually want to eat. There’s nothing wrong with eating that piece of cake, or homemade cookie once in awhile; everyone deserves a special treat. But it is important to learn the nutritional information that different foods offer in order to stay healthy. This section in Wolverine CuiZine will cover food and its nutritional value and impact on our bodies. When the clock rolls around 3 o’clock in the morning on Friday and Saturday nights, where are the healthiest places to take care of that pizza craving or that huge appetite for a burrito? Caloric information will be discussed and addressed so we Wolverines can be as healthy as possible. Although nutritional information is important to learn and accept, sometimes we do not want to come to terms with the fact our favorite foods may be extremely bad for you. Fun facts, such as dark chocolate is good for your heart and more healthy than milk chocolate, are more than welcome to be discovered and discussed. Eating food should be fun too! Between creativity and different writing styles, this section should be something interesting and fun to learn and read about. There is always something new to learn about food. We are now in the age group when our food may not necessarily be prepared for us each night by our parents. Making sure that a healthy eating habit is maintained is essential! I’m looking forward to discussing ideas to write about and learn more about food and our bodies!! Prevalent Pasta by Sara Kosuth 09/10/2009
 Only in a college student’s cupboard would you find an entire shelf dedicated to mac-n-cheese and ramen noodles. Needless to say, college students are never lacking in the recommended daily requirements for carbs. Not only is pasta delicious, but also it’s easy to make and doesn’t require too much time from their busy schedules. Why is it that so many students stick with classic pasta dishes such as mac-n-cheese or ramen noodles? As rewarding as a good bowl of mac-n-cheese is, there are an endless amount of other pasta dishes out there waiting to be enjoyed by hungry students. To know how to cook pasta perfectly, all it takes are a few easy tips. The key to cooking pasta is knowing when the pasta is done. “Al dente,” is the term that describes pasta when it’s firm but not hard, which is ideal for most recipes. From the time you pour the pasta into boiling water, most (like spaghetti or linguini) take about 10 minutes to cook. You’ll still want to check to see if it’s done early, just in case. You can do this by either taking a piece out (rinsing it under water) and tasting it, or by breaking it in half to see if there is still white coloring in middle (if there is, it’s not done yet). Once the pasta is done, drain it! If you want to keep the pasta from sticking together, give it a quick rinse. For some easy and delicious pasta dishes, check out the link to “Staff’s Favorite Recipes” or our Recipe Blog! College Cooking with Sara Kosuth 09/10/2009
 College Cooking is a section of Wolverine CuiZine for anyone who is interested in learning the basics about cooking and expanding their knowledge of the culinary arts. It’ll cover anything from the basics of chopping garlic to random tidbits like how long ground beef can last in the freezer. Readers will also find articles including where & how to grocery shop on a budget around Ann Arbor. For all you Foodies looking for a home... 09/09/2009
You're in luck! Wolverine CuiZine is holding two mass meetings next week! Both are located in 3437 Mason Hall on Central Campus The dates are as follows:
-Writers -Persons interested in business -Public Relations Reps -Foodies! (of course) -and anyone else who might be interested. So this is going to be big folks, we're just starting now but I promise you we are a force to be reckoned with! What with film clips, recipes, a magazine and all sorts of goodies in the mix for this year, it's bound to be fun! so come check us out! | Recipes to chew on:
Foodie, n.
A person who has an ardent or refined interest in food.
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